Dr. Rafael Rolon
My Fitness RideEpisodes
Episodes of My Fitness Ride
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I believe in the brain and I believe in the reticular activating system identifying things in your brain, giving you goals and better ways to view things in order to reach them.When we think about life, we tend to think about retirement or abou
"The difference between successful people and really successful people is that really successful people say "No" to almost everything.” – Warren BuffettEverybody has an issue with saying, “No”, but when you become successful, you have to learn
How do you feel today? Do you feel great? Are you having a rough day?How was yesterday for you? How was your last week or last month?Every day we go to social media and we put our best face out, we post motivational quotes, we post the amazing
We’re coming up on six months of My Fitness Ride - a podcast centered on learning and enhancing our mindset.For me, these six months have definitely been a ride! The first few weeks were challenging on getting around the mindset of putting myse
TV is now producing a non-truth to youth about performance, and it’s driving our culture into a basic belief that we need to make sure that confidence is the way we should train children.Dr. Nick believes that confidence is not a really good pr
God wants you to be happy, man!Most people have everything, without even realizing it, but they don’t do anything because they believe they have nothing.We need to be resourceful and acknowledge that the resources are all around us. The trouble
“A good coach can change a game and a great coach can change a life.” – John WoodenThink about life, and pretend you have a ladder.At the bottom of the ladder, you have fear, overwhelm, regret, anxiety – all the ‘good’ stuff that we don’t want
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl JungWhen we look into ourselves, and we look into our own shortcomings, we tend to feel shame or feel embarra
A lot of times we equate burnout with a career but it can happen in any area of our lives.And oftentimes it’s just a sign that something needs to change, that something’s not right;Burnout is only a symptom that’s part of an overall bigger pict
"Men make history and not the other way around. In periods where there's no leadership, society stands still. Progress occurs when courageous skillful leaders seize the opportunity to change things for the better." - Harry S. Truman.Life is tes
We have learned from a very young age that when we don't fit in, we try to adapt and therefore we stop becoming ourselves and we become a false version of us.A lot of people are so focused on how they look on the outside, they're not really tak
Putting yourself out there and speaking from the heart, is one of the best ways to connect with other people.Sometimes you really don't see all of your qualities because you've been living with yourself all these years and you don't realize you
“In a world of the truth, you own the ability at any given moment to bring anything to the party. You have the ability to break free from your history. You have the ability to break free from your past.”The natural state of humanity is one of r
"Fear itself is the creation of your mind, it does not exist independently. Since it is a fabrication, you do not have to fight it, just understand it. Understanding is the key to freedom."Always consider what's behind fear.When you know that t
Gratitude is the antidote to all the nasty emotions that we go through.You cannot be angry and grateful at the same time.When you live a life where you're grateful for what you do have at the moment,Everything you want will slowly but surely ma
"It is more important to know what sort of person has a disease than to know what sort of disease a person has."Everyone's case is very individual, we're not all the same,What works for one person, doesn't have to work for someone else.Not ever
"To achieve goals you've never achieved before, you need to start doing things you've never done before."We are told to set goals that scare us,But we always feel tempted to set goals that seem reachableBecause we tell ourselves, "I'm not going
"Your life is like a play with several acts.Some of the characters are going to have short roles to play, others much larger.Some are villains, and others are good guys,But all of them are necessary, otherwise, they wouldn't be in the play. Emb
"Love does not claim possession, but gives freedom" There's so much suffering that goes on relationships, it's not all fun and games.It's the place where we are the happiest and where we suffer the most.With relationships, there's so many thing
“Meditation is the tunnel to the soul and the language of our spirit.”When you meditate, you do not quiet your mind.Your mind will always produce thoughts.You just acknowledge them and let them go.The magic happens in that space between thought
Fitness is the perfect connection of your body, mind, and spirit.You need to listen to your body.You are good enough to do it, we all can do it.If other people have done it, they're not better than us, they struggle with the same mind, and with
The choices that we make every day determine where our life goes.Thinking positive and taking action, combined, that’s what makes you succeed.Visualizing what you want and really feeling it, it's just what drives you.The first part is reaching
NLP is using the language of the mind, to consistently see specific and desired outcomes.The conscious mind is the goal-setter and the unconscious mind is the goal-getter.The strongest force inside a person is to be compatible with who they bel
Your story could be the key that unlocks someone else's prison.The energy that we put out, is the energy that we draw into our lives.Oftentimes it's the subconscious stuck energy that keeps us playing small.The only way that you can develop and
The word fitness is usually associated to exercise, working out. In reality, the definition of fitness is the state of being fit, and the definition of fit is someone who is sound physically and mentally.Obesity is not a vice, but it's largely
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