It’s time to acknowledge the pain and sadness that exists within the strong black woman narrative. This episode explores the reason why we MUST rethink the label and why it keeps us trapped in the masculine. My Good Sis looks at the difference

Season Finale- Boundaries and Expectations. Have you completed your personal CV?

Mar 3rd, 2021 1h 16m

My Good Sis is dropping bombs, gems and all sorts of knowledge around boundaries and expectations. We need more boundaries and less expectations. Why do we lack them? Why do we have too many?

Where have I been? I missed you.

Dec 23rd, 2020 1h 27m

The back to work episode! Filling you in on what I’ve been up too the last few weeks- I discuss, birthday blues, loneliness, self care, Matchmaking, clubhouse and more.

To my 30 somethings, you are who you think you are.

Nov 11th, 2020 1h 9m

Catching up on Biden, therapy, lock down 2 and Novembers new moon. This weeks candid conversation is to my 30 somethings .The anticlimax of turning 30, owning your 30s and loving yourself regardless of what society tells you about your age.

Dear 20 somethings...you’ve got this!

Nov 4th, 2020 1h 2m

To my 20 somethings, As a 30 something- I’ve graduated my 20s and I’ve shared some things I’ve learnt that will hopefully help you navigate your 20s. Plus a little catch up on me.

What’s a baddie? Are they winning? + more singleness stuff

Oct 21st, 2020 1h 13m

This week there is no candid conversation, instead a dive into my wild thoughts.I like to share and teach where I can, if it’s my area of expertise but I need your comments on this one. Lots of unanswered questions....The baddie take over, e

Daddy Issues

Oct 7th, 2020 51m 29s

Being black in 2020, Covid, the daily struggle and still finding time to heal and do the work. IF you have daddy issues how do they show up in your life? I use the teachings from Iyanla Vanzant, other psychologists, therapists and my own lived

09.09.2020 + Mars Retrograde. What does it mean?

Sep 9th, 2020 17m 51s

A super quick mid week episode where I had to share with you what’s happening in numerology and astrology. It’s too big to ignore.

Single + waiting vs Single + thriving

Sep 7th, 2020 48m 5s

In this episode we discuss our single season. We’re single and thriving Sis. Also , I use the word aligned a lot!! Be prepared.

Online Dating: Does it work for you? It didn’t for me!!!

Aug 18th, 2020 1h 15m

After an unexpected break, I’m back!!! In this episode I go into my realities around online dating. Please dm your positive online dating stories to @mygood_sis to spread the joy of online love!