Are you sharing a little bit too much in conversations? Being too open or transparent can really leave you hanging. Leaving you feeling exposed and unsure of yourself. I'll give you some easy tools on how to move on and start building your con

07 My Best Advice Yet

Apr 26th, 2018 22m 29s

'nuff said! Just listen and smile, people! ;) Million Pound mission episode 60:https://soundcloud.com/user-479224764/ep-60-overcoming-anxiety-with-ashley-jamesAnything you want me to talk about?Please send an email to: myhealtcompanion@gm

06 Get rid of your allergies rant

Apr 26th, 2018 37m 46s

Ok, so my intention is to share my knowledge. Even if that knowledge isn't always on point! ;) By the end I do have some really good tips though! Let me know if you'd like a more detailed episode with this topic!Anything you want me to tal

05 Being Overwhelmed

Apr 20th, 2018 25m 36s

Are you feeling stressed and overwhelmed?In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression.My favorites!TIME OUT:15 minute meditation by Jason

04 Get rid of your emotional junk

Apr 19th, 2018 26m 16s

Are you usually pretty hard on yourself? In this episode I talk about how to regain som self confidence and how to find tools in dealing with your emotions. I believe we all become stronger if we find balance.Anything you want me to talk abo

03 The challenge of being yourself

Apr 12th, 2018 26m 55s

This episode is all about how to be yourself, and what that means. I talk about different personality types and how to approach your own self-doubt.https://discinsights.com/disc-theory

02 Listen to your heart

Apr 12th, 2018 25m 18s

This episode is about listening to your heart. Hope you like it!Anything you want me to talk about?Please send an email to: [email protected]

01 Pilot

Apr 12th, 2018 9m 2s

Welcome to "my health companion"!This pilot episode is a short presentation about myself and the podcast!Anything you want me to talk about?Please send an email to: [email protected]

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