Joelle Anderson joins us to talk about Mindful Listening. And host Keith McArthur speaks with Nutrition contributor Michelle Jaelin about changes to Canada's Food Guide.

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Episode 76 Show Notes

[00:00] Welcome and Intro

[1:50] Mindfulness contributor Joelle Anderson on Mindful Listening

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

• What it means to listen mindfully
• How words can replace your breath as anchors in a conversation
• Where to find Joelle
  • • Kernelofwisdom.com
    • YouTube.com/KernelofWisdom1

[7:00] Nutrition contributor Michelle Jaelin on Changes to Canada's Food Guide

Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.

In this conversation, Keith and Michelle discuss:

• Why Dairy is no longer a food group
• The food guide as a plate
• The three S-words to avoid
• Where to find Michelle:
  • Twitter: @nutritionartist 
  • Instagram: /nutritionartist
  • Facebook: /nutritionartistRD