I love music. I love witnessing women doing what they love, regardless of their sex. Men dominate the music industry. Regardless of which part of the music industry being considered, the percentage of women in music is low, anywhere from 20 per

E33. I'm Back!

Jun 8th, 2021 56s

A quick little message from me: I'm Back! I hope you are still there. COVID hit me hard but don't worry, she's back and full of fun ideas and stories to share with you. Stay tuned and subscribe NOW!

E32. Our Need For Nature

Oct 16th, 2020 6m 57s

Maybe you are very connected to nature. Maybe you spend a lot of times in the outdoors. Maybe you are a city slicker always surrounded by cars, people and buildings (like myself). I actually take joy in being a city girl, but I don't forget the

E31. Graffiti Is Bad: Context Is Everything. Judgement Is Nothing.

May 25th, 2020 4m 11s

What is your opinion on graffiti? My guess is, considering where society stands, you don't see it as all too harmful or bad. But there was a time when it was frowned upon. What changed? We are often scared to change our minds and our beliefs be

E30. Early Mornings, Running & MOTIVATION: How Can You Find Yours?

May 24th, 2020 8m 38s

Early Mornings. Running. Staying Motivated. These are things that you either dread or enjoy and embrace. Either way, you can relate to the idea that finding motivation is tough because it's usually involving something unpleasant and undesirable

E28. If Waking Up In The Morning Is Hard For You, You NEED To Listen To This!

May 20th, 2020 12m 17s

We all know it. At one point in our life, we've hated that alarm clock. Okay, probably many more times than one. But it's a reality of life. Deal with, right? I am here to share a few thoughts on why it is so hard to wake up in the morning and

E27. Patience As An Imperative Pain In The Butt

May 18th, 2020 11m 51s

Man, why does everything great require so much damn patience. It's true. Tell me a time when you didn't have to wait for something great, and it turned out for the better? Okay, maybe when your ran out to buy a tub of ice cream, a whole pizza,

E26. Why Cubans Are Well-Prepared For A Pandemic

May 16th, 2020 13m 19s

Hey Gang,We've all been going through a lot with this coronavirus pandemic/ COVID-19 situation. It's taught us a lot about, well, a lot! We have learned all about social distancing, quarantines, self-isolation, being boring, waiting in lines, d

E25.Why Washing Dishes Will Make You A Better Person.

May 14th, 2020 14m 33s

Hey there, Naty G here with another valuable life lesson from an "unconventional classroom." Today we go to the kitchen while doing a chore that some of us despise and some of us don't actually mind. Regardless, we have all probably done it onc

E29. Quarantine Quiz: Have You Asked Yourself These 7 Questions During Quarantine?

May 13th, 2020 15m 43s

Well, we don't know exactly where we sit/ stand/ isolate right now. We are sort of making progress, but not because the little COVID-19 virus-things are much less prominent in our lives, simply because we are trying, as a society, to make progr

E23. Do You Ever Play The "What If" Game With Yourself?

May 8th, 2020 5m 53s

Hey Guys, Naty G here with another reflection, not from a place of expertise, from a place of growth. I am right there with you in trying to become a greater version of yourself. This is something that came into my radar recently regarding wher

E22. I Made A Decision Today

Apr 15th, 2020 9m 14s

I made a decision today. Now, I just have to prepare my story for 2 or 3 years down the road when I say, "and then one day, I just decided to change." Then again, I have done this all before, you know, made a decision and then committed to it f

E21. Meet Craig: Everything from dairy farms to deep dark periods of life, from social media to writing books, from introversion to belligerent homeless people, we touch on it all.

Feb 26th, 2020 1h 9m

Meet Craig Martin. I sat down with a guy that I met and connected up with somewhere between serving him his double allongé espresso to back-and-forthing on Instagram. Then I realized something. This guy, is just like all of us, trying to live h

E20. Ubering In A Snowstorm: A Lesson At Winning In Life

Feb 7th, 2020 8m 1s

Today I woke up to a snowstorm, and a pretty legit one at that. Two things went through my head: not a good day to uber & an excellent day to uber. I went for option 2. In the end it was both. It was not a good day cause the roads were slick AF

E24. Excellence Is Expensive: Reflections on the passing of Kobe Bryant and why it's such a big deal for the world.

Jan 27th, 2020 7m 45s

This is technically Episode 19, but for the sake of paying respects to the Black Mamba, we'll call it episode 24. This is a post about what excellence really encompasses. Why are we so scared of being excellent? Or perhaps, it's a disconnect be

E18. L'Accent Français du Calgary: Ma Rencontre Avec Ma Yve de Ma Yve Grill

Jan 15th, 2020 32m 55s

Salut à tous,Aujourd'hui je lance mon premier episode en français! C'est exciting, c'est horrible, c'est drôle, c'est toute ça. Le weekend passé j'ai voyage à Toronto pour une petite visite. Quand j'était là, je suis allée au resto, "Ma Yve Gri

E17. This Is My Githo.

Jan 14th, 2020 41m 53s

Hey there,Today I feel the urgency to share this recording that I made from back in the summer. This was some one-on-one time that I spent with githo, which is what we call "grandpa" and the term comes from the Czech, which is where his roots l

Takeaways From Yesterday: Take The Good With The Bad, Keeping Perspective, Dec 21

Dec 28th, 2019 10m 22s

Hey there,Posting this on a bit late. It was on a day where everything seemed to be going wrong, and yet everything went right afterwards. Life is that. It's good and it's bad. The quicker you can turn the bad into a necessary addition to the g

Takeaways From Yesterday: My Thoughts On What Might Be My Biggest Determinant Of Success

Dec 19th, 2019 7m 8s

Hey there, I'm back and this one was a pretty big moment of reflection for me. I started adding up all of the moments when I was feeling really awesome and motivated while pursuing my business. It seemed that they all had to have this one thing

Takeaways From Yesterday: When I Caught Myself In The Act Of Being Lazy, & How It Helped Me Begin To Break The Habit

Dec 10th, 2019 9m 9s

Hey There,Today's Takeaway From Yesterday is all about me being self-aware and reflecting on my daily habits. I have been re-reading the book by Charles Duhigg called, "The Power Of Habit" and consequently have been reflecting on my habits, par

Takeaways From Yesterday: The World Of Online Dating 2019, Ghosting & How I Have Dealt

Dec 8th, 2019 10m 4s

Hello People. This is what's up. Online dating, dating apps and GHOSTING, are real things. They have been for a while and as we close out 2019, they will continue to be a thing. It's the way of the world. I don't totally love it, but I accept i

Takeaways From Yesterday: Why Even If You're Introverted Or Shy, Starting That Convo Can Pay Off

Dec 7th, 2019 7m 11s

Yesterday, during a conversation with an Uber rider, I realized HOW MUCH inherent value there is in starting a simple conversation with someone. Asking where they're from, inquiring into what they do, asking where they got that cool jacket from

Takeaways From Yesterday: What Celine Dion Taught Me About Family.

Dec 6th, 2019 5m 40s

Are you a fan of Christmas music, Celine Dion, singing in your car, or simply really value family and the time you spend with yours? Yesterday, it happened. I got in the Christmas spirit BIG TIME, legit. I turned on Celine Dion's These Are The

Takeaways From Yesterday: When You Get Fancy, You Get F-ed!

Dec 4th, 2019 6m 45s

Hi there, I had an interested day yesterday, full of overpriced quotes. What?! Perhaps it seems obvious to some of you, but what I realized is that when you decide to get "fancy" and buy fancy things, etc., you will surely get f-ed. I understan

Takeaways From Yesterday: Cause Sometimes You Need To Take A Day For You, Uber Driver Obsession & Charging EV

Dec 3rd, 2019 8m 22s

Here's another "Takeaways From Yesterday" episode coming at you LIVE! Yesterday, my biggest take away was all about taking care of myself and being in touch with what I really needed. It's hard when we live a life full of habits and routines to