In this episode, I share my experience with the law of attraction and how a painful loss in my life taught me the single most important mindset to truly use the law of attraction to our advantage. Listen til the end to hear some tips and tricks

How to Cultivate a Minimalist Mindset: Manage Overstimulation & Maintain Mental Balance

Dec 16th, 2020 22m 5s

In this episode, I wanted to share the things I’ve learned in my own life about the best minimalist practices to implement especially for those of us dealing with stress, anxiety, or high sensitivity. I will be talking about how we can practice

From Anxiety to High Sensitivity: The Importance of Mental Health Hygiene & a Resilient Mindset

Dec 10th, 2020 27m 53s

In this episode I will be sharing my journey as it relates to my anxiety and how I’ve grown from the challenges it brought me. The first half of this episode will be a recollection of personal experiences and challenges. In the second half, I w

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Welcome :)

Dec 7th, 2020 1m 55s

This is the first episode of a series of episodes where I will be talking about my life experiences revolving around anxiety, stress, HSP, years of unanswered questions and existential crises, understanding my mind, reconnecting with my body, a

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