This is the first Podcast in a series that chronicles my weight loss journey. Over the course of a year, I have transformed my physical and mental health by losing one third of my body weight. I began my weight loss journey at 410lbs or 186KG, and at the time of this podcast, I weigh 265lbs or 121.4KG. The jouney has not been without its challenges, but in the podcast, I reflect on how I have been able to be successful. I offer many tips and lots of advice for those considering a similar journey, whilst stressing that there is "no best way" to lose weight. I also talk about how using social media as a vehicle for sharing my story has contributed towards my ongoing success.