Podchaser Logo
Home
Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Released Sunday, 17th May 2020
Good episode? Give it some love!
Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Episode 6 - How to relieve stress and anxiety – mykeytohappiness

Sunday, 17th May 2020
Good episode? Give it some love!
Rate Episode

Let's talk about deep breathing. You might think this is a silly topic since we all know how to breathe right? Well, yes, but most of us don't know how to properly breathe. Most of us take short and shallow breaths which can actually make us more anxious and it also drains our energy. So what happens when we breathe? When we inhale, our blood cells receive oxygen and release carbon dioxide. Improper breathing upsets this exchange and contributes to anxiety, panic attacks, fatigue and other physical and emotional disturbances. We don't want this right? By learning how to properly breathe, we release tension, stress and toxins, have a lower level of stress in our body as well as high blood pressure and improved posture, digestion and heart health. Deep breathing also makes us feel better, more relaxed and calm and it increases our awareness and mindfulness. Do you want to learn more about deep breathing? Keep listening and stay healthy and safe friends!


Mental Health Europe: https://www.mhe-sme.org/donate/


Follow Us On Instagram! https://bit.ly/2GV5vMg


Visit Our Website! https://bit.ly/2GW23kI

---

Send in a voice message: https://podcasters.spotify.com/pod/show/mykeytohappiness/message

Show More
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features