Today, we will talk about meditation, its benefits and 2 different meditation practices you can start doing at home right away. The origins of meditation can be traced to the East, more specifically to the Buddhism and Yoga practice within the Indian field of psychology. Meditation is a practice where you focus on your mind, you observe the thoughts that arise in your mind and you let them go without judging them. Want to learn more about meditation, its benefits and how you can start practicing meditation today, in the comfort of your home? Keep on listening!  

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