Are you grateful for your life and what you have? Welcome to week 4 of the mental health awareness challenge where we will talk all things gratitude.  We all seek happiness in our lives and many seek it in the material things; however, real happiness comes from within you. It comes from gratitude. Gratitude is the feeling you have when you are aware of being grateful either for a person, experience or whatever other situation you are in. Have you ever stopped in a moment and thought to yourself "I feel so happy", "I feel so thankful for XYZ", "I feel so happy for XYZ". Well that feeling is what we call gratitude. Want to learn more about gratitude, its benefits and how you can start practicing today, in the comfort of your home? Keep on listening!  

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