Episode 2: Proteiner
Released Wednesday, 8th July 2020
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Episode 2: Proteiner
Episode 2: Proteiner
Wednesday, 8th July 2020
Good episode? Give it some love!
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I denne episoden diskuterer Markus og jeg om proteiner.
Noen av tingene vi diskuterer er:
(03:14) Hva er proteiner?
(08:25) Proteiner og nyrer
(13:20) Hvor mye protein bør du spise?
(24:40) Fordeling og timing
(47:20) Proteiner og vegetarianere/veganere
(52:10)Proteintilskudd
(1:01:20) Oppsumering
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