Shoe Wear: Heel striking vs Forefoot striking
Released Tuesday, 10th May 2022
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Shoe Wear: Heel striking vs Forefoot striking
Shoe Wear: Heel striking vs Forefoot striking
Tuesday, 10th May 2022
Good episode? Give it some love!
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In todays episode we discuss Forefoot versus Rearfoot striking and whats the best pattern to reduce injury.
We discuss when to modify your striking pattern or if you even should modify it.
Lastly we dive into how to be a better runner and whats the best shoe wear
Be sure to check out our running ebook also bereadypt.com/intro
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Nashville Fitness Podcast
This Podcast is hosted by Chris Beavers and Ross Gentry. Two Doctors of Physical Therapy and owners of Be Ready Performance Therapy Modern Medicine has failed us! We are no longer thriving! We will highlight all the great fitness professionals and medical providers in the area to give you direction and tools to overcome injury, stay healthy, and upgrade your current fitness regiment and combat disease and disability.Join Podchaser to...
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