Listen to the meditation prior to meditation 2 or 3. 

This short meditation is designed to assist in calming your nervous system, through connecting you with your pelvic bowl, creating more trust and safety in this area. Gently palpate your pelvic bowl. Fill your pelvic bowl with healing light and notice any sensations.  Come home to this space whenever you are called to do so.

Share with a loved one who you think could benefit from a deeper connection to their pelvic bowl/wisdom/creativity

If you want more support, I have created a journal-style workbook to support you in your pelvic healing email [email protected] and I will send you the PDF. Suggested donation is $10 via Venmo/Paypal.

Blessings on your healing!

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