Ali Wylie
Nature to Heart - connect to the living worldEpisodes
Episodes of Nature to Heart
Mark All
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It’s great to have a project going, it gives you enthusiasm for life and gets you motivated.
A quick quote today that links up with the previous podcast episode.
Sometimes we need space in our lives, space to be able to look beyond the immediate.
There’s no getting round it exercise is good for you, move that body….just a little.
A for AspireThe first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.
Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning
This short podcast was inspired by a song by Rick Astley, a song with a great message.
It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.
Sometimes to see the messages in life you have to look and listen very carefully.
Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.
There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!
You may not think about it this way but if you use time well big changes can occur in your life.
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