Robin clarifies what the term mental health encompasses. She demonstrates a new skill for your self care toolbox and she vows not to attempt being the editor in any future podcasts.

Setting Goals

Jan 2nd, 2021 12m 30s

Happy New Year Navigating Menopause listeners! This episode has Jan and Robin suggest 12 trials for the year, a new one to try on each month. Robin suggests using SMART goals when contemplating your new trial. In addition, the 2021 podcasts

Scientific Research & The Women's Health Initiative

Dec 19th, 2020 14m 57s

Jan discusses how to understand scientific research. Robin explains the disruptive Women's Health Initiative study and how it influenced a change to views on the use of Hormone Replacement Therapy (HRT) for women.

Hormone Therapy - When does this make sense for me?

Dec 12th, 2020 16m 50s

Jan and Robin discuss symptoms and deliberate on when Hormone Therapy should be pursued.

Hot Flashes and Night Sweats

Dec 5th, 2020 13m 25s

Hi everyone! In this episode (6) of the podcast, Jan and Robin discuss the most common symptom of perimenopause and menopause, hot flashes and night sweats.

The First Non-Bullshit BS Session

Nov 28th, 2020 11m 45s

Jan and Robin have a non-bullshit BS session and discuss the word "fine" and how it applies to life as we age.

Estrogen and the female body

Nov 20th, 2020 11m 39s

Robin discusses the importance of the estrogen to women and how the female body decreases production of these hormones in perimenopause and menopause which can have negative effects. Jan contemplates the question in the Menopause Moment, " Are

Irregular Periods

Nov 13th, 2020 11m 17s

In this episode, Robin discusses why irregular periods occur in perimenopause, while Jan considers in the Menopause Moment, "Why is it called a period?"

Perimenopause Symptoms

Nov 6th, 2020 9m 45s

In this episode, Jan and Robin discuss common signs and symptoms of perimenopause, menopause and post-menopause. The menopause moment is introduced. Be brave, stay calm and look for signs!