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Nearly Mindful
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Nearly Mindful
Nearly Mindful
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In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.
Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience
We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.
Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. S
When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!
Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!
Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting to be there for someone to the point we wea
This Hawaiian forgiveness practice is about accepting responsibility for wrongs that are done. Not just wrongs by us or to us, but accepting responsibility for what is going on in our world and offering to reconcile with those wrongs on a unive
Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards. The work is the practice. The joy i
When things get rough on this roller coaster ride we call life, the memories of what brings us happiness or joy can sustain us. This is simply a reminder to be present with matters most. Different for everyone in one way or another, but alike a
Listen to my dear friend Dr Cecilia Lopez on those automatic thoughts that influence our behaviors in so many ways. Dr. Lopez has been practicing therapy for eight years in California’s South San Francisco Bay Area. She has a doctorate and mast
My wish for you for 2021 is to know that you are good enough, strong, enough, smart enough, and to wish for you all that you need to be your best self.
If we can take just a second or two to appreciate before we move on? We open the door to making appreciation and gratitude an integral part of our lives. We can LIVE in gratitude and enjoy the benefits all the time.
When we allow ourselves the freedom to simply Be, without having to DO, it can be incredibly freeing. Give it a try?
This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating. We can struggle and struggle, or we can change how we approach life and challenge.
This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!
We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know how you feel about Mondays!
Sometimes we feel like a feather on the wind, our emotions ruled by external forces and unable to get grounded. Those are the times when we forget that we have the power to choose our own path.
When we are running so fast we can't even remember how we got here or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heartbeat. To stop the endless stories in our he
These days we are on edge, quick to judge ourselves (and others) and all of that judgment weighs on us. This meditation/journaling exercise is a useful way to let go and move to forgiveness.
I am so grateful for the beauty and gift of trees, so naturally, I wrote this meditation to honor them and Mother Earth.
There is a beautiful word in Spanish - querencia. It can loosely be translated as a place where one feels safe, at home, where one draws one’s strength from. WE all have this place inside us, we need only to find it.
These are difficult times, CoronaVirus is filling our minds with fear and grief. How do we find that sense of security, wellbeing and peace? It's right here, inside you.
It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully.
Learning to meditate is actually much simpler than many think. It's the stories we tell ourselves that are holding us back. Here's an alternative idea in a super-simple meditation practice. Read the script at http://www.nearlymindful.com/blog
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