This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.

We chatted about:

• Modern vs ancestral health and nutrition 
• Food toxins 
• Modern stresses and their impact on us 
• Environmental hormesis (small shocks to our bodies that are beneficial
• Fasting as a health practice 
•  And much more...

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To get in touch with Rachael and Gui:

Website: rewindyournutrition.com

IG: rewindnutrition 

CH: Rae= rewindnutrition, Gui= rewindcoach

Access their approved shopping list for healing with Toxicity levels here

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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To get in touch with me, please send an email to [email protected] 

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