In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

In my conversation with Christina, we talked about:

• What IS bloating?
• What causes bloating? 
• Foods / lifestyle habits that make us more bloated
• Is fibre good for everyone? 
• Prebiotics vs probiotics 
• When should we seek medical help for bloating? 
• Remedies for bloating
• ...And much more

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To connect with Christina:

IG: @Christina_damico

FB: Christina D’Amico Nutrition and Fitness

TikTok: @christina_damico

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