In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.

In my conversation with Samantha,  we talked about:

• How to plan healthy meals without breaking a sweat (or the bank!) 
• How to retain maximum nutrients when cooking
• How to meal prep efficiently 
• How to reduce food waste
• ...And much more

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To connect with Samantha:

http://recipethis.com/downloads/biopics.zip

pinterest.com/recipethisblog

facebook.com/recipethis

facebook.com/groups/recipethis

twitter.com/recipethis_this

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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