Get The Keto Reboot Ebook at HackYourKeto.com [3:20] Who is Thomas Delauer? [4:25] What was the pivotal shift for Thomas? [7:02] Why was Keto the first step? [8:50] Biggest Keto Lifestyle Mistakes [10:05] What happens when you get stuck in the "diet box." [12:15] Best exercise while keto [14:29] What if you want to do high intensity or strength movements while keto [15:15] The power of combining intermittent fasting and keto [18:50] Why can't I just eat more fat to go keto? [20:46] Intermittent Fasting makes your life easier! [22:50] What causes The Keto Flu and what can you do about it! [26:07] What does it mean to be fat-adapted? [28:09] Do I always want to be in "deep ketosis" 24/7? [33:00] How often should you be testing your ketone levels? [34:27] Thomas' transition to becoming a Youtube and Content Creator [42:41] What are Thomas’ biggest motivators now?   www.thomasdelauer.com