This is the last episode of a 4-part series called BACK TO SCHOOL. In this episode, I discuss the importance of doing your homework. In the classroom of life, there are certain lessons that life presents to us, but often time, we fail to lea

Back to School: Part 3 - Working in Study Groups

Aug 21st, 2018 7m 17s

This is the 3rd episode of a 4-part series called BACK TO SCHOOL. In this episode, I discuss WORKING IN STUDY GROUPS. You see, in this classroom called life, we have classmates, and our classmates can either propel us to greatness or hinder

Back to School - Part 2 - Taking Good Notes

Aug 13th, 2018 8m 3s

This is the 2nd episode of a 4-part series called BACK TO SCHOOL. In this episode, I talk about TAKING NOTES as a good study habit. But what does taking notes look like when it comes to our lives? Here are three practices of good note taking

Back to School: Part 1 - Getting Your School Supplies

Aug 6th, 2018 11m 5s

This is the 1st of a 4-part series called BACK TO SCHOOL. In this series, I discuss the various strategies you need to be successful in life's classroom. Let me give you your list of school supplies to pick up so you can be successful in th

Refresh Yourself

Jul 9th, 2018 8m 19s

This is a great time of year for a mid-year checkup, to REFRESH YOURSELF. When you refresh something, you’re enhancing something you already have. You are giving new strength to it. So, now that you’ve reset yourself, let’s refresh ourselves

Time to Reset

Jul 2nd, 2018 10m 49s

How do you know when it's TIME to reset? In this episode, I give you 3 signs when it's time to press that reset button. Reason #1: It’s time to reset because you’ve realized that you’ve lost your passion for the goal you initially wanted to ac

Episode 21 - Reflect to Reset (Part 1)

Jun 4th, 2018 10m 49s

For this podcast, I share with you 3 main principles for you to REFLECT to RESET. My principles are based on the principles used by Master Coaches Jacqui Phillips and Karl Romain. Apply these principles to where you are on your journey of suc

Episode 20 - Pruning to Spring Forth

May 21st, 2018 11m 15s

Episode 20 "Pruning to Spring" is the 3rd part of the SPRING FORTH - DO SOMETHING NEW series. Just as it is healthy to prune shrubs and trees so that they may grow, we also need to prune areas in our lives so that we can make way for new idea

Episode 19 - Create a New Community

May 14th, 2018 9m 27s

Episode 19 "Create a New Community" is the 2nd part of the SPRING FORTH - DO SOMETHING NEW series. In this episode, I offer you the suggestion of creating a new community when you don't quite know WHAT new thing to do. In an earlier podcast, I

Episode 18 - No More Excuses

May 7th, 2018 13m 11s

Episode 18 "No More Excuses" is the 1st part of the SPRING FORTH - DO SOMETHING NEW series. In this episode, I discuss 3 reasons why we use excuses to keep us from trying something new. Reason #1- We haven’t made what we REALLY want, a priorit

Episode 17 Growing Into Something New

Apr 30th, 2018 9m 31s

Episode 17 is the 4th part of the GROWTH MINDSET series. Have you been thinking about doing something different, something new? For this week's episode, I offer to discuss how having a GROWTH MINDSET makes it possible for you to SPRING FORTH an

Episode 16: Bloom Where You Planted

Apr 23rd, 2018 10m 21s

Episode 16 is the 3rd part of the GROWTH MINDSET series. For this week's episode, I offer ways that you can flourish in your current condition, even if it is not your ideal situation. Strategy #1: Examine your character. Our character is the

Episode 15 - Resilience

Apr 9th, 2018 13m 13s

Episode 15 is the second of the 4-part series on A GROWTH MINDSET. For this week's episode, I discuss RESILIENCE. Resilience is the ability to bounce back from setbacks. It is also the ability to thrive, grow and be effective in the face of

Episode 14 Growth Mindset

Apr 2nd, 2018 9m 31s

For this week’s episode, I discuss the difference between a growth mindset and a fixed mindset. I also offer three practices that you can implement to develop a growth mindset. Let go of perfection! Valorie Burton says fear uses perfection a

Episode 13: Letting Go of Control

Mar 26th, 2018 11m 15s

Episode 13 is the last of the 4-part series on LETTING GO. For this week’s episode, I discuss "Letting Go of Control" by offering you three strategies that you can implement to live a life that’s simpler, healthier, and happier... Examine

Episode 12: Letting Go of Toxic People

Mar 19th, 2018 11m 9s

This week's episode is the third of the 4-part series on LETTING GO. For this week's episode, I discuss "Letting Go of Toxic People." How do you know if you are in a relationship with a toxic person? Look for these three common traits: Toxic

Episode 11: Letting Go of Your Old Story

Mar 13th, 2018 13m 35s

This week's episode is the second of the 4-part series on LETTING GO. For this week’s episode, I discuss "Letting Go of Your Old Story" by offering you a template for rewriting your own story. First, give yourself the starring role, not as a

Episode 10: Letting Go of Negative Emotions

Mar 5th, 2018 14m 35s

What does your happiness have to do with success? Here’s a fact: Research shows happiness causes success, not the other way around. This week's episode is the first of the 4-part series on LETTING GO. For this week’s episode, I discuss 3 commo

Episode 9: Sustaining Your Happiness

Feb 26th, 2018 11m 3s

What does your happiness have to do with success? Here’s a fact: Research shows happiness causes success, not the other way around. This week's episode is the fourth of the 4-part series of LOVE AND HAPPINESS. I’ve entitled this podcast “Sustai

Episode 8: Happy Habits

Feb 19th, 2018 13m 59s

The New Thinking New Power Podcast is a weekly chat with Dr. Paula, a certified life and executive coach in Atlanta, Georgia, where she discusses all things related to reconstructing your thoughts so you can attract success, happiness, and more

Episode 7: Leaving Your Love Legacy

Feb 12th, 2018 29m 54s

Episode 6: ABC's of Self Love

Feb 5th, 2018 23m 12s

This week's episode is the first of a 4-part series of LOVE AND HAPPINESS. For the first episode of this series, we discuss the "ABC's of Self-Love". A: ACCEPTANCE. Accept your whole self NOW and unconditionally, but knowing there is more o

Episode 5: Recap

Jan 29th, 2018 9m 39s

Resolutions to Revolutions: Setting the Goals You Want, and Getting the Goals You Set In this episode, Dr. Paula summarizes what she's discussed in the January podcast series Resolutions to Revolutions: Setting the Goals You Want and Getting th

Episode 4: Mental Management

Jan 22nd, 2018 11m 47s

Here are some do's and don'ts you can use to manage your thoughts while on your goal journey: DO learn to talk to yourself in a positive voice. In other words, speak positive affirmations. What do you say to yourself (aloud) to affirm yourself?

Episode 3: Beating the Burnout

Jan 15th, 2018 14m 49s

Goal fatigue is a concept developed by sociologist Roy Baumeister, a professor at Florida State University. He is the co-author of, the book Will Power. He says that goal fatigue is the tiredness and exhaustion that results due to the concent