When I first started my business, I used to work myself to burnout. I used to knee-jerk react at my clients’ beck and call, replying to their messages and solving things for them 24/7. I used to think that this has always been how things are done in a fast-paced work environment and, unknowingly, I lost control over my time. Only when I consulted with my business mentor did I realise that I had to realign my work to my values if I wanted to be here for the long haul. Now, I’ve set healthier boundaries and expectations with my clients and given myself the regular me-time I need and deserve, in the form of tango which I do 3 times a week! And this episode is all about Tango. In this episode, I talk about how I got out of the vicious cycle of toxicity that I had built for myself just by tweaking one little thing in my everyday routine.

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