How you spend your time before bed plays a big role in how restful your sleep will be and how easily you will start the next morning. Developing a nightly ritual or routine will help you release the stress of the day, wind down for bedtime, and get a quality full night’s rest.

The Nightly Rituals podcast is a safe space to relax after a long day, let go of your stresses, anxieties, and frustrations, and focus on your wellness. Our topics encourage wholeness of self through mind, body, and spirit and aim to help you incorporate a nightly ritual that is healing and beneficial. Support this podcast: https://podcasters.spotify.com/pod/show/nightlyrituals/support