The beginning of the year is the perfect time to start thinking about what you want to achieve throughout 2023. But it’s all too common for us to make resolutions and then give up before reaching our goals. Not this year, though. You can get th

Midweek Meditation for Stress Relief

Jan 19th, 2023 18m 36s

In the third episode of Nightly Rituals, we’ll take a little break from discussing topics to relieve some stress with a midweek meditation.The workweek can get pretty hectic, so taking a few moments to rest, relax, and rejuvenate is much-neede

Developing a Healthy Work-Life Balance

Jan 17th, 2023 40m

We live in a fast-paced world full of chaos and responsibilities like work, parenthood, household chores, and so much more. And we can’t forget about all our hobbies and interests. It can be challenging to juggle it all.In this episode of Nigh

The Importance of A Nightly Ritual or Routine

Jan 16th, 2023 25m 51s

There’s a lot of talk about how essential a good morning routine is, but nightly routines are just as important. In the first episode of Nightly Rituals, we will discuss the importance of developing a ritual or routine that helps you let go of

Trailer

Nov 27th, 2022 59s

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A CONVERSATION ABOUT MOTHERHOOD

May 9th, 2021 36m 36s

Happy Mother’s Day. A special episode of Ruminations & Meditations where we sit down and talk about motherhood and the joys and challenges of being a mom. Special guest, Susan Mullins, joining me for this episode.

DEALING WITH ADDICTION DURING QUARANTINE

May 12th, 2020 1h 31m

As someone who is an addict, it has occurred to me that the stresses of this pandemic could very easily be triggering a large number of people- especially those in recovery. For an addict in recovery, every day can feel strange and uneasy. So

GETTING IN TUNE WITH THE CYCLE OF THE SEASONS: SPRING THE REBIRTH

Apr 26th, 2020 48m 6s

Something as simple as awareness can really open us up to the wonders of the universe and all the wisdom and guidance it has to offer. So in this episode we’re bringing our awareness to the changing seasons around us. We’ll be discussing the se