Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success!   In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way.   This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!