Key Takeaways From This Episode:

• We don't need more time; we need more focused time.
• One 90-minute block of focused time can be more productive than 8 hours unfocused.
• Set up a no-interruption time.
• Turn off notifications.
• Find silence.

Action Items:

• Figure out the right amount of time for your focused blocks and breaks.

Resources Mentioned in This Episode:

• NoAlarmsClub.com
• Overlap by Sean McCabe
• Real Artists Don't Starve
• Full Focus Planner
• Best Self Journal
• Four Hour Work Week
• Remote