What and how to eat for weight loss?

What if you didn’t have to ever seek out another ‘diet of the month’? To try and force yourself to eat in a way that you don’t enjoy? To waste time trying to stick to anything extreme or stringent, only to inevitably fall off the wagon?

You can find a diet that’s nutritionally satisfying, enjoyable, fulfilling and sufficient in calories. And that works specifically for YOU.

When you work on your urges so that you are no longer sabotaging yourself by playing out bad eating habits, like over-snacking at night or jumping on the junk food at work, then you no longer have to unnecessarily stick to a strict or faddy diet. You just eat. Normally.

IN THIS EPISODE YOU’LL HEAR:

• How to work out how much you need to eat
• How to find a way of eating that works for you
• Why another ‘diet’ is not the way to lose weight

www.nodietbollocks.com

No Diet Bollocks Facebook Community