Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a

Bonus

C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

Dec 15th, 2021 2m 17s

Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostw

26. Season One F*cking Finale!

Jul 20th, 2021 39m 22s

To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column.

25. Just F*cking Deal With It! (Tips on Problem-Solving)

Jul 13th, 2021 37m 46s

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, thi

24. ALL-NEW “You Asked For It!” Audio Advice Column

Jul 6th, 2021 42m 52s

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and

23. F*ck Anxiety! (Part II)

Jun 29th, 2021 39m 49s

So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you throu

22. How to Make Your F*ck Budget Work – AT Work!

Jun 22nd, 2021 45m 40s

Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no e

21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic

Jun 15th, 2021 41m 22s

This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on top of

20. ALL-NEW “You Asked For It!” Audio Advice Column

Jun 8th, 2021 52m 6s

19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)

Jun 1st, 2021 46m 25s

In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding time

18. Let Your Freak Flag Fly!

May 25th, 2021 30m 34s

Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the value of “being weird” and why you should not only accept weirdness in yourself (if that’s your thing) but als

Introducing: Body Stuff with Dr. Jen Gunter

May 19th, 2021 2m 58s

Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll love: Body Stuff with Dr. Jen Gunter. We all have questions about our bodies, how they work, and what we can do to keep them running smoothly. Shoul

17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck

May 18th, 2021 41m 28s

May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and

16. ALL-NEW “You Asked For It!” Audio Advice Column

May 11th, 2021 44m 42s

A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as alwa

15. F*ck Being Perfect: You Do You!

May 4th, 2021 44m 33s

This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effect

14. It’s Time to Stop Giving a F*ck About What Other People Think

Apr 27th, 2021 39m 9s

It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what other people think, especially about YOUR life choices? Sarah Knight explains both WHY and HOW to stop giving a f*ck about oth

13. Let’s Set Some F*cking Boundaries!

Apr 20th, 2021 42m 41s

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to re

12. ALL-NEW “You Asked For It!” Audio Advice Column

Apr 13th, 2021 45m 37s

Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of

11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

Apr 6th, 2021 44m 44s

In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling b

10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

Mar 30th, 2021 43m 23s

Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just “situational” anxiety about the random sh*t life throws at us on any given day. Sarah Knight (who does suffer

9. Let’s Deal with Your F*cking Email

Mar 23rd, 2021 49m 5s

Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you rein in your sending habits and then deal with all the messages dumped on you by other people. Including th

8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight

Mar 16th, 2021 42m 35s

“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus a preview

7. Being Late is Bullsh*t – Tips for Time Management

Mar 9th, 2021 34m 28s

Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes

6. Just F*cking Focus! (The Must-Do List Will Change Your Life)

Mar 2nd, 2021 31m 53s

This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a fancy Manhattan office building so she could stick her feet in it and pretend she was at the beach. What the f*

5. Get Your Sh*t Together!

Feb 23rd, 2021 39m 24s

Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for