No More Trauma Podcast
No More Trauma PodcastEpisodes
Episodes of No More Trauma Podcast
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During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of thes
Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can a
The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is bas
In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12
My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is toGather medical diagnoses and challenges and apply a yogic perspective, wellness options, an
Yoga TherapyGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.Disclaimer This episode is not considered treatment of your personal diag
To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health n
A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the in
From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and M
Yoga TherapyGathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.Disclaimer This episode is not considered treatment of your personal diag
What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of AddictionHow is Addiction developed?How Addiction Can Impact the Mind, Body, & Loved Ones?How Can Addiction Be Treated?StatsAddic
During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden pr
Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss
Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write dow
As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we’re not spending t
As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around
Suicide Ideation Suicide Awareness September is National Suicide Awareness Month and I wanted to bring this episode to the listeners around the globe. Suicide is twice as high as homicides and one of the leading cause of deaths in the US. The
Trauma can shift the way the brain processes emotions, physical experiences, and nonverbal cues. It can trigger the brain to search for safety when aroused due to previous or childhood threats. It's important to not only listen to your body and
Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that c
Anger is a common emotion that can be misunderstood for a deeper emotion. Unsettled anger is a trauma response that can unfold into addiction, self-harm, abuse, unhealthy impulsivity, manipulation, and even have the need to seek injustice. Alt
We all can remember a time when we were either paralyzed with fear and worry that kept us away from the present moment. We kept replaying thoughts or possible outcomes. We may have experienced tummy upset and even cold sweats. According to Nati
Self-salbotage can be a challenging habit to break for some people. We look at other’s people’s lives and sometimes tell ourselves we are unworthy of those experiences or achievements. We confuse comfort with warn out beliefs or actions that ke
Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical
Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it’s essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment t
When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detr
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