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Normal Nirudha’s MemoirEpisode from the podcastNormal Nirudha’s Memoir
Memo 13: Patterns in Behavior

Memo 13: Patterns in Behavior

Released Monday, 4th March 2019
Good episode? Give it some love!
Memo 13: Patterns in Behavior

Memo 13: Patterns in Behavior

Memo 13: Patterns in Behavior

Memo 13: Patterns in Behavior

Monday, 4th March 2019
Good episode? Give it some love!
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Changing negative patterns in behavior is just as important as setting positive intentions. Check out the Motivation and Mindset Podcast if you found the exercise in this memo helpful.

Love Always, kimberly-louise

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Normal Nirudha’s Memoir

These are my memos as I embrace healing my body, mind, and soul. I will share my own healing process and journey with Ayurveda as I continue to navigate, learn, and grow in my life. I will be sharing stories, tips, tricks, and much more. I myself was tired of feeling stuck, frustrated, and hopeless at times. I am learning that it’s okay to find your normal, overcome your struggles, and keep reaching for your own Nirudha state.

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