These are my memos as I embrace healing my body, mind, and soul. I will share my own healing process and journey with Ayurveda as I continue to navigate, learn, and grow in my life. I will be sharing stories, tips, tricks, and much more. I myself was tired of feeling stuck, frustrated, and hopeless at times. I am learning that it’s okay to find your normal, overcome your struggles, and keep reaching for your own Nirudha state.