Changing negative patterns in behavior is just as important as setting positive intentions. Check out the Motivation and Mindset Podcast if you found the exercise in this memo helpful.Love Always, kimberly-louise

Memo 12: Birthday Wish

Feb 21st, 2019 11m 48s

Unedited and raw recording of my birthday wishes and intentions for myself.Love Always,kimberly-louise

Memo 11: HEAL + My Gratitude Practice

Feb 9th, 2019 6m 41s

My take and lessons I learned from the documentary HEAL by Kelly Noonan Gores featured on Netflix. Love Always,kimberly-louise

Memo 10: New Moon New Adventure

Feb 5th, 2019 5m 6s

Starting my new adventure on the New Moon. Love Always,kimberly-louise

Memo 9: My Life's Purpose

Jan 31st, 2019 10m 21s

What is your life's purpose? Take the time to do some deep soul searching to find out at Highest Self Podcast episode 33 by Sahara Rose. Love Always,kimberly-louise

Memo 8: Personal Boundaries

Jan 26th, 2019 7m 33s

This Personal Boundaries vs. Oneness video by Teal Swan brought clarity and light into my life. I hope you can find your own light with creating healthy boundaries as well. Video link: https://m.youtube.com/watch?v=hnKU-hL2UagLove Always,kimb

Memo 7: Massage and Energy Healing

Jan 21st, 2019 14m 38s

I am so glad I loved myself enough to give myself the time to experience a massage and energy healing session. I felt so alive after that I came home and just created this memo for you all. Feel free to write a review if this memo or myself res

Memo 6: Second Yoga Class Ever

Jan 19th, 2019 12m 58s

In this memo I dive in to talk about my experience at my second yoga class ever and what this meant for me.Follow or reach Kayla (certified yoga instructor) at @kaylaasana on Instagram. Love Always,kimberly-louise

Memo 5: Meaning Behind My Name

Jan 13th, 2019 9m 23s

I am finally sharing the meaning behind my name! Here is the article I mentioned:https://medium.com/the-mission/this-6-letter-word-is-the-secret-to-achieving-your-toughest-goals-360486231cecFollow me at @normalnirudha if you feel like my memo

Memo 4: Love + Time + Experience

Jan 12th, 2019 11m 6s

One of the things that jumped started me into exploring what I wanted my 2019 to be was an Instagram post by @healthywithjess. It was a word search where the first 3 words you see will describe how your 2019 will be. If you are interested I rec

Memo 3: Healing for Inner Peace

Dec 30th, 2018 20m 18s

It is important to stop and thinking about the core or the root cause of dis-stress. What is it that is causing so much overthinking, pressure, and pain in your life that you aren't able to cope?Follow me at @normalnirudha or message me at nor

Memo 2: Self-advocacy

Dec 24th, 2018 7m 17s

What is self-advocacy? Why is it important? Follow me @normalnirudha on instagram.

Memo 1: Focus on 3 Things

Dec 21st, 2018 14m 29s

Welcome everyone! This is my first voice recording. Shout out to the lady I mentioned in this memo, Emily Schickli, for her wisdom and helping me to realize it is okay to limit your focus to have greater success. If you enjoyed this memo please

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