Nate Graham and I dove deep into breath and performance, the concept of position, pattern, power, the importance of 3D training for athletic and human performance, and some unique training tools Nate uses with himself and his athletes 

0-2:30: Introduction

2:30-18:15: Breathing and performance 

18:15-26:25: Position, Pattern, Power

26:25-32:50: 3D Training

32:50-39:20: Unique Training Tools

39:20: Speed Round