Today, I spoke with performance trainer Alex Cost who previously worked with the SDSU mens basketball program on the sports performance side. We dove deep into a variety of human performance topics and Alex offered a lot of valuable information. Hope you all enjoy.

0-10:00:Background/Introduction

10:00:13:40: Coaching/Training Philosophy

13:40-19:10: Training Differences between Sports

19:10-34:15: Tendon/Soft Tissue Loading and Acute to Chronic Load

34:15-46:35: Basketball Training, Most Important Qualities to Develop

46:15-52:30: Tidal Tank, Uses and Benefits

52:30: Speed Round