Episode 61: Counting Macros vs. Counting Calories
Released Tuesday, 7th February 2023
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Episode 61: Counting Macros vs. Counting Calories
Episode 61: Counting Macros vs. Counting Calories
Tuesday, 7th February 2023
Good episode? Give it some love!
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Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.
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Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.comJoin Podchaser to...
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