I did it, after sitting on my assessment and referral letter for nearly two weeks I walked into a therapists office as if it was a totally normal thing to do, which apparently it is.

A visit to the doctor, K10 assessment form and Australian government funded therapy

Mar 6th, 2019 13m 57s

I take the first step on my journey to feel better, therapy. A visit to my doctor who fills in a K10 assessment form and gives me a referral to a therapist practice. After a hard week following my decision to seek therapy I went through with a

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I'm going to explore Therapy - Podcast Trailer

Mar 4th, 2019 1m 54s

It's been a long time since I've felt "normal". After nearly 20 years taking anti depressants I am about to do something I've never done before. I'm going to talk to a therapist. By creating this podcast I am hoping to be a part of society that

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