Dr. Amy Sapola
Nourish and ShineEpisodes
Episodes of Nourish and Shine
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Jenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering, a sustai
Sarah Stinson, MS, LPCC,CMT,CHTP/ISarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Thera
Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, Director of the Institute for the Study of Culturogenic Disease, and author of numerous groundbreaking health books on the cultural causes of disease. Drawing on his
Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper me
Gina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and
Erica Mather was born in Madison, Wisconsin in 1975, and grew up swimming, playing the piano, and reading books before, during, and after school. When her father died at the young age of 56 (she, 23), Erica realized that life is short and it’s
Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in pers
Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance atwww.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton,OH.She received her Doctor of Pharmacy from Ohio Northern Univ
I am Dr. Danielle Perrodin, Style & Image Coach and Functional Medicine Pharmacist. My mission is to help women create happier, healthier more beautiful lives. Through integrating the mind, body and spirit, my clients expedite the time it take
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the r
Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of
Have you ever wanted to slow down, breathe, and step deep inside yourself to take anhonest look at your life and where you're headed? Do your daily routines and habits createmore chaos in your life? Do you want to gain clarity and accountabil
Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula is a Washington, D.C. native and grew up in Alexandria, Virginia. He graduated from Lake Erie
This is one of my most loved episodes with one of my favorite guests of all time! I am taking a break, but will be back soon with more episodes. I hope you enjoy! Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical
Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 2
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in pers
Dr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive Endocrinologist (REI) as well as a board-certified practitioner of Integrative Medicine. For over 25 y
Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10
Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important! I hope you enjoy! If you do- let me know what other meditations you
Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time. May you enjoy this meditation and find p
Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and th
This is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/supp
Rudrani Banik, MD, is a Board-certified Ophthalmologist and fellowship-trained Neuro-Ophthalmologist. She has expertise in a wide range of conditions affecting vision including: dry eye, digital eye strain, blue light, cataracts, glaucoma, and
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