In this episode,  I discuss with you why you need to have a SELF CARE plan and it starts with assessing which of the FOUR areas of your life need the most care and attention.  If you have not done so already, make sure to check out the previous episode HERE where I take you through WHY self care is such an important aspect of your health.

One of the most common reasons for many women not engaging in regular self-care is that they “don’t have time.”

But as you will see, there are many different kinds of self care practices that are not very time-consuming or require a lot of planning. Once self care becomes a part of your everyday life like it has for me, you will wonder how you ever managed without it. Like me, you will also become more and more protective of your time and find ways to stick to your self care routine no matter how busy you are.

In this episode, I share with you some practical ideas for self care practices that will help you to cover different areas of your life including
-physical
-emotional, and
- spiritual wellbeing

Never miss out on a podcast episode again!

Sign up to receive an email about the latest podcast episode by clicking on the link below

https://aninditarungta.lpages.co/podcast

Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have
 
 Click here to join
https://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share