In the last 2 episodes/sessions, I have shared with you the importance of having a consistent self care practice and why you need to create your very own self care plan.
 
In this episode, I discuss with you how taking mini breaks in your day is an integral part of your self care practice and 5 easy ways to do it. In other words, this session is about giving yourself permission to PAUSE.

As women, we are natural care givers, and often, rather than asking for help and giving ourselves time to breathe, we fall into a pattern of self neglect. As a result, we start feeling deprived- of companionship, time, peace, love, attention, energy and much more. This serves neither ourselves nor those whom we love in the long run and we often end up paying a heavy price in terms of our own health.

By asking yourself the question “How do I want to feel?” , you can get started by giving yourself permission.

Permission to

 love

live

 enjoy

have fun

PAUSE when you feel tired, deprived or overwhelmed

 Listen to this episode to learn more about 5 ways that you can PAUSE during your day.

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