Your morning is an important part of your self care routine and what you focus on can set the tone for the rest of your day. This means that if you focus only on what needs to get done or your busy schedule, you will start the day feeling stressed out even before you get up from bed!

As the psychologist, Rick Hanson had said, “The brain is like Velcro for negative experiences and like Teflon for positive ones. ” This means that we are primed to look for bad news and makes it easy for us to become easily stressed by our emphasis on “what’s wrong” in our life.

You need to practice training your mind towards the positive in order to overcome this negativity bias by actively looking for and seeing the good in your life- all the small and big moments in your life which bring joy, connection, and peace. Over time this will become a habit and help you to live a life that is more peaceful, content, and joyful.

In this episode, I share with you 3 morning practices that will help you to practice gratitude and set a tone for the day, and help you to become more resilient and deal with whatever challenges come in your way.

1. Gratitude for small wonders- GRATITUDE JOURNALLING
2. Body scan with gratitude
3. Morning cup of tea/coffee- a guided meditation

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