In this podcast episode, I share with you three ways in which you can plan for stillness. (This is taken from the book Stillness is the key by Ryan Holiday) I also share with you a guided visualisation using a pebble to help you access the inner stillness within yourself any time that you want.
 (make sure that you have a pebble or a small object that you can hold in the palm of your hand to go through with the guided visualisation)

Stillness is available to all of us, at any time. Sadly, in today’s world of clatter and chatter, many of us end up feeling overwhelmed, stressed out and live with a chronic low level of anxiety. Having a practice of stillness is the solution to the stress of being connected via social media, internet 24X7. 

As social beings, we all need to be connected to other fellow human beings and to the rest of the world to feel that we are safe and to thrive. At the same time, we also need to find ways to spend some time in quiet calm, and balance, in order to reconnect with ourselves and feel replenished.

The good news is that you can make stillness a part of your life by carving out time and space for it.

Now, you will use your imagination to connect with the inner stillness deep inside your body with the help of a small pebble and the guided visualisation that I take you through.

Know that you can always connect with this stillness below the surface by touching it with the bottom of your in-breath, by feeling your feet connecting with the ground, or even by touching the pebble in hand.

The book that I mentioned in this episode is called "Stillness is the ky" by Ryan Holiday.

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