Have you made your body your friend yet?

Do you take the time to PAUSE and tune into your body?

Do you love and care for your body by attending to it’s needs?

 Your body sends out messages and even SOS signals when required so that you stop what you are doing and pay attention and give your body what it needs. Many women today are living in survival mode with their bodies constantly stuck in a “fight or flight response”. They are chronically stressed, overwhelmed with a never ending list of things to do and responsibilities, and unable to take out any time for self care.  

Is it any wonder then that so many women are dealing with various health issues like low energy, fatigue, hair loss, weight gain or weight loss resistance, and even more serious health conditions?

The good news is that with self compassion you can embrace your body for what it does for you rather than just how it looks and appreciate the amazing gift that it is and make it your friend. When you value your body and actually honour it by listening to whatever messages it shares with you, you live a life that is fulfilling and even life saving.

In this podcast episode, I share with you 5 ways you can start showing your body the compassion that it deserves.

BONUS- I have added a 6 minute audio coaching exercise called "Befriend your body" to help coach you with how you can treat your body as a friend.

Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have
 
Click here to join
https://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share