It seems like many people are on a “diet” these days or on some new form of “exercise”.  But there are so many different forms of diet and exercise and many times these diets and exercises just don’t work! But embracing your imperfect body does since it frees you up from the tyranny of diet and exercise.  

In this episode, I share with you 

- why we usually end up on a “diet” or a new “exercise” regime which may or may not be suitable for you

- why compassion is the antidote to “body dissatisfaction”. It’s about moving from “uggh” when we face our imperfect body to going “awwe”

-how selfcare is that aspect of our health that is within our control while many  other things are not

- why embracing “today’s body” is important and how you can free yourself from the constant cycle of “diet” or “exercise”

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