Compassion, not criticism is the key to building resilience to deal with difficult times.

 In today's session, I will take you through three self compassion practicesthat will help you to overcome stress, to deal with stress, dealing with the uncertainty that we are living with today and help you build resilience in the long run.

If you like what I have to say, make sure that you sign up for my podcast "Nourish Heal Connect" where I share with you some nuggets about self care about nourishment, about connecting with yourself on various topics related to physical and emotional health. 

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In this session, I share with you

1:07 How self compassion practices to help deal with your inner critic

3:20 How you should deal with circumstances beyond your control

3:36 Give yourself a self compassion break

5:50 How journaling can help you to take control of your emotions

7:18 I am not the only one feeling like this!

8:04 Why treating yourself as a friend is so powerful

9:10 How would treat a friend who is in pain?

10:30 Write a compassionate letter to yourself today

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