Why it doesn't really matter whether you feel stressed due to a real or imaginary threat...

In this session, I share with you

1:48  Self criticism and shame is often how we respond 

3:05 How we move from "I am feeling bad" to "I am bad" 

4:48  "Fight or flight" mode as a stress response

6:03 Awareness and compassion for difficult emotions is important

7:30 "May I give myself all the compassion that I need" 

8:45 Intentional breathing to help you manage your stress response

11:55 Box breathing to calm yourself 

14:40 Caring deeply without burning out

16:28 Caring for others without losing ourselves

17:40 3 steps to cultivate a more compassionate response to stress

18:57 Sign up for my brand new course "Boost your emotional health: Build your radical self care practice"

19:40 Why self care is a radical act for most women


Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have
 
 Click here to join

https://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share