Kacie Shoulders
Nourished PracticeEpisodes
Episodes of Nourished Practice
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We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...A huge thank you to all the guests I've h
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this projec
Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their bo
This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying I
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you
A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-SmithFollow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10
This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to
In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?Mentioned - Sign up to my Newsletter hereFollow Kacie:Instagram @nourishedpracticeBook a discovery call: Here or DM o
Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...Mentioned - Unconditional Permission to Eat articleFollow Kacie:Instagram @nourishedpracticeWebsite:
Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....Mentioned - BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf Nutrition Society - https://www.nutritionsociety.org/bl
Let's talks 2024 wellness trends - what do you think? Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.comBook a discovery call: Here or DM on Instagram to work out a bespoke time10 day email challenge here.E-Book: Demystifyi
This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.We discussed:TheMovement - Visit their website here.TheMovement's Trauma Informed Approach to Exercis
One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.comBook a discovery call: Here or DM on Insta
Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.Blog Posts Mentioned:Diet Cyle - read hereYo Yo Dieting - read hereFollow Kacie:Instagram @no
This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024!Alex Okell is a London-based reproductive health nutritionist with experien
A solo Kacie is back, chatting through the festive season and some ways to approach it. Any questions let me know.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuitive
This week Kacie was joined by Giulia to talk through Six Pillars - Giulia's company. The ethos behind the brand, the story that started it all and how building community is key.Join the new Six Pillars 6 day programme for free here.Giulia's Ins
This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery.Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Ther
A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me!Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.E-Book: Demystifying Intuiti
This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza!Michaela Carrick is a registered dietitian, health literacy specialist, and former health scienceteacher. She is passionate about em
All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire!Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both priva
I was very lucky to be joined by Beth this week and we talked all things plant based nutrition.Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to
I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating.Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in di
In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challenge here.Learn More:Why diets don't workWeight cycling 101B
In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here.Follow Kacie:Instagram @nourishedpracticeWebsite: nourishedpractice.com10 day email challen
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