Part 1 of Off the Rails conversation with my friend Deepa Patel. We talk about how we became friends, her wild late owl nights and how that's actually something she wants to change, and also learn about the sleep timer on apps like Spotify and Audible.

The book Deepa talks about is called "Tiny Habits" by B.J. Fogg.

Check out the previous Off the Rails conversation I had with my friend Michelle Hamano here: part 1 and part 2.

What tiny habits are you trying to build? Let me know by sending me an audio message...

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Send in a voice message: https://podcasters.spotify.com/pod/show/juliet-chuang/message