After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As th

Mini Yoga Nidra - Full Body Relaxation

Aug 10th, 2022 18m 23s

Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present

Manifest Your Dreams

Aug 3rd, 2022 19m 25s

Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our live

Meditation: Ocean Waves of Release

Jul 20th, 2022 11m 37s

Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean wave

Meditation: Self-Love in the Storms of Life

May 9th, 2022 17m 56s

This week was a tough week, and I likely failed more times than I wanted. Not only did I fall short, but I also beat myself up about it. Maybe you know what I am talking about. Life hasn't gone the way I planned this week, and I kept telling my

Meditation: Power of Love

May 2nd, 2022 26m 4s

Love is powerful. And there are so many varieties and layers of love. The energy of our love impacts those around us. It can change your life. It can change the lives of others. It can even change the world. Sit with me as we focus our loving e

Meditation: Awareness Thru Our Senses

Apr 25th, 2022 18m 42s

Enjoy bringing your awareness to this moment of "now" through a journey of your senses. We can experience "presence" through awareness: sight, touch, hearing, taste. Take a break from the numbing busyness of your day, and allow yourself to full

Meditation: Mantras for a Positive Day

Apr 18th, 2022 16m 53s

Am I the only one that has negative self-talk in my mind? I seem to be my worst critic, and my thoughts rarely let up on reminding me of all my faults and failures. Thoughts are powerful. We can use that power of our mind to, instead, tell ours

Meditation: Finding Your True Self

Apr 12th, 2022 23m 40s

I have often felt that I am so much more than my physical body. I am more than what I do and say. But who am I? At times I get a glimpse of my true Self, the one that is experiencing this life in this body...and it is amazing. Once you find thi

Meditation: Peaceful Nature Break

Apr 4th, 2022 11m 26s

Take a break from your busy day to just relax and breathe for a few brief moments. Join me, Heather, on my back porch. The birds are singing, the water is rippling, and we are just breathing and relaxing before we continue with the rest of our

Meditation: Fill Your Cup: Drink in the Light of Calming Relaxation

Apr 18th, 2021 19m 4s

If you have ever been a teacher, mentored someone, or had children, you know what it is like to give and give and give. But when you find yourself only giving, your cup can become empty. Taking time to refill your cup is so important. You deser

Yoga Nidra Meditation: Sleep Well

Nov 10th, 2020 15m 20s

Need to calm your mind? Need to relax tension in your body? Welcome in a good night's sleep with this deeply relaxing Yoga Nidra meditation. Step by step we will give your body and mind permission to "let go" to find softness and release. You w

Meditation: Morning Bliss

Oct 31st, 2020 9m 30s

We all need a fresh start. Face the new morning with hope and promise. Today is filled with challenges, but you will overcome them. You will sail through the valley, and you will reach the mountaintop today. Today is filled with blessings, mor

Meditation: Say Goodbye to Shame

Oct 13th, 2020 13m 59s

We are human. We are growing and learning. We all make mistakes. We all have regrets. It is easy to continually revisit our faults and failings. But when we surround our hearts with guilt from the past, we block ourselves from enjoying the prec

Meditation: Hope - All is Moving For Good

Oct 6th, 2020 17m 4s

Life is a flowing experience. We may find ourselves circling in turbulent waters, wondering if this will ever end. Hope gives us the confidence to know that we are moving forward. We will get through this. There is the promise that all is movin

You are Amazing Just as You Are!! It Doesn't Matter What They Think

Sep 22nd, 2020 8m 7s

There are those that may never like you, may never appreciate you. Their loss. Their opinions can never alter how amazing you are. You are a treasure, a gift. When you walk your path in life, when you fulfill your purpose, you bless those that

Meditation: You are Never Alone - Fear is a Liar

Sep 15th, 2020 16m 46s

Fear is a thief of happiness and peace. Relax, be still, and let the divine light of security and safety wash away your anxious fear. Connect with your spiritual strength and stability. Walk into your day with courage and deep assurance that e

Free Yourself From Fear

Sep 8th, 2020 9m 40s

Fear can be so extremely powerful. It can rule our lives, our relationships, and our thoughts. Why do we let fear fule our lives? I had to explore this further. Join me as we find the courage to face our fear and see how our vulnerability will

Meditation: Releasing Stress and Struggles

Sep 1st, 2020 19m 49s

When life brings you thundering storms, take a moment to walk in the sunshine or snuggle in the nurturing arms of someone you love. Give yourself a few minutes to breathe and relax away from the struggles of your life. You deserve this peaceful

Armour Yourself Through Life's Struggles

Aug 25th, 2020 9m 32s

Life can really throw you some humdingers. Out of nowhere, your life can tumble upside down. We can feel overwhelmed and out-of-control. How can we make it through life's struggles and still find space to feel safe and happy again? Grab your co

Meditation: Accepting Yourself Just As You Are

Aug 18th, 2020 19m 21s

Give yourself this gift of acceptance, love, and grace. Find time to focus on your true essence, your perfectly imperfect self, and experience a relaxing place of love and gratitude for all that you are and all that your life has to offer.If y

It's OK to Not be OK

Aug 11th, 2020 12m 12s

It is so easy to feel alone, to feel flawed, to feel as if you are the only one dealing with something dark. Listen to me, my dear friend....you are not alone. You are not flawed. Your scars show that you are a survivor, you are strong. And you

Yoga Nidra Meditation: For Deep Relaxation and Sleep

Aug 4th, 2020 27m 32s

Yoga Nidra can help you find the deepest relaxation and sleep. Journey with Heather as you become more aware of your body, mind, and spirit. Take time to find safety in releasing and relaxing. Awaken to peace and happiness.If you enjoyed this

Habits: How Did This Chocolate End Up in my Mouth?

Jul 28th, 2020 13m 47s

Habits are powerful. They cause us to continually perform behaviors over and over without a second thought. Oftentimes these behaviors are not the best for us. How can we change them? Sometimes it feels hopeless. Listen to my story, and perhaps

Meditation: River Walk of Release and Relaxation

Jul 21st, 2020 18m 34s

Release what no longer serves you (your fears, your stresses, your hurt, your negative experiences) and welcome more happiness, love, and peace into your life. This river walk meditation is perfect for release, relaxation, and rest.If you enjo