This episode is also available as a blog post: http://yournutritionhealth.com/2022/09/08/why-should-we-drink-water/We are getting into the reasons why it is important to drink water and we are catching up on where have I been and how I've been

Prepartum Depression and Postpartum Depression

Apr 16th, 2021 4m 55s

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/16/prepartum-depression-and-postpartum-depression/This week is Black Maternal Health week. I had written this blog post a few weeks back but I thought this w

The New Normal Exercising At Home

Apr 14th, 2021 3m 26s

This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/12/the-new-normal-exercising-at-home/This blogcast episode is one of my most popular reads on the blog where I talk about exercising at home and how it has b

Nutrition For Endometriosis

Apr 14th, 2021 4m 15s

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/13/nutrition-for-endometriosis/In the blogcast we will talk about a condition that affects women and fertility Endometriosis. We will also talk about nutrit

Planning A Party During COVID-19

Apr 14th, 2021 2m 43s

This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/05/planning-a-party-during-covid-19/The blogcast episode shares my experience with planning my son's first birthday party during the covid 19 pandemic. I hop

Acid Re-flux Update

Apr 14th, 2021 1m 17s

This episode is also available as a blog post: http://yournutritionhealth.com/2020/05/28/acid-re-flux-update/This is a brief blogcast episode talking about my update on acid reflux. For those of you who follow me on Instagram, you know my jour

The ” Weight” of Pregnancy

Apr 14th, 2021 2m 36s

This episode is also available as a blog post: http://yournutritionhealth.com/2020/05/27/the-weight-of-pregnancy/In this blogcast episode, I talk about my experience with the "weight" the weight that we gain before during and after pregnancy ,

The Last of the Fats – OMEGAS

Apr 7th, 2021 4m 38s

This episode is also available as a blog post: http://yournutritionhealth.com/2021/03/04/the-last-of-the-fats-omegas/In this episode, we are briefly talking about the Omegas (3,6, and 9). This is the last lesson on fats for the month of Februa

It’s ok to RESET

Apr 7th, 2021 4m 37s

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/06/its-ok-to-reset/This is a quick blog post on why it is important to take a moment to breathe and give ourselves a break. Life is so fast-paced and so is t

Let’s Recap!

Apr 7th, 2021 6m 18s

This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/06/lets-recap/In this episode, I am recapping some of the things I discussed throughout the month of February and March. The month of February was Heart Heal

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