Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.Related listening:Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)Ozempic plateaus, muscle loss, and more (Nutrition Div

What’s the problem with seed oils?

13 days ago 15m

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)Nutrition Diva is hosted by Monica Reinagel, MS, LD

Are collagen supplements worth the money?

20 days ago 13m 46s

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplec

Bonus

BONUS: Dirty Dozen - Much ado about nothing?

22 days ago 4m 19s

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Related listening:What exactly are the advantages of eating seasonally? (Nutrition Diva #761)Pesticides on

What exactly are the advantages of eating seasonally?

27 days ago 11m 32s

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.Related listening:Are Hydroponic Vegetables Less Nutritious? (Nutrition Diva #379) Nutrition Diva is hosted by Monic

Turning down the food noise, with Dr. Nina Crowley

Mar 27th, 2024 30m 38s

In today's episode, we're exploring the phenomenon of “food noise,” how it relates to our overall health and weight management, and some ways to turn down the volume.Dr. Nina Crowley is a registered dietitian as well as a doctor of psychology–

Bonus

BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role

Mar 25th, 2024 6m 6s

I respond to a recent article in the New York Times highlighting revised guidelines on managing PCOS (Polycystic Ovary Syndrome). The article states there is no solid evidence to suggest that dieting has any significant impact on symptoms. Howe

How does sodium intake affect bone health?

Mar 20th, 2024 8m 27s

How could the recent trend of taking salt supplements affect your bone health?Related listening:Should you be eating (way) more salt? (Nutrition Diva #755)Does a High Protein Diet Weaken Your Bones? (Nutrition Diva #427)How fiber builds strong

How much do you need to worry about getting too much niacin?

Mar 13th, 2024 13m 19s

Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.Related listening:Can these supplements help you lower cholesterol without drugs? (Nutrition Diva # 687)Mentioned in this e

Bonus

BONUS: We need a better way to define ultra-processed food

Mar 11th, 2024 6m 22s

I don't doubt that there's a link between highly-processed junk food and increased risk of chronic disease. But the way we are defining UPFs threatens to bake an awful lot of privilege into our food policy. Related listening:A provocative new

Is it time to give plant-based burgers a second try?

Mar 6th, 2024 14m 15s

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.Mentioned in this epis

Bonus

BONUS INTERVIEW: Fighting food insecurity

Mar 5th, 2024 16m 55s

Last week, I joined Tom Hall on WYPR FM (my local NPR station here in Baltimore), for a segment on Midday, a daily news and current events show. We discussed the recent announcement by the White House of an additional $1.7 billion dollar commi

How big a problem are microplastics?

Feb 28th, 2024 11m 33s

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?Mentioned in this Episode:Food and human safety: the impact of microplastics (Critical Reviews in Fo

Should you be eating (way) more salt?

Feb 21st, 2024 14m 16s

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?Related listening:Are we eating too much protein (or not enough)? (Nutrition Diva #699)What is water weight? (Nutrition Diva #46

Are powdered green supplements like AG1 worth the money?

Feb 14th, 2024 10m 54s

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.Mentioned in this episode:AG1® Induces a Favorable Impact on Gut Microbial Structure and Functionality (MDPI)AG1® Increases

Is drinking milk unnatural?

Feb 7th, 2024 14m 30s

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?Related listening:Review of What the Health (Nutrition Diva #437)Do

How (not) to give nutrition advice

Jan 31st, 2024 10m 56s

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplec

Your burning nutrition questions answered

Jan 24th, 2024 10m 21s

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Di

How to reduce your exposure to pesticides

Jan 17th, 2024 11m 39s

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.Mentioned in this episode:Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highes

Actually, food is not medicine

Jan 10th, 2024 12m 12s

Food is food. Medicine is medicine. We need both.Mentioned in this episode:Impact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health OutcomesEffect of an Intensive Food-as-Medicine Program on Health and Health Care Use

Thinking of drinking less in 2024?

Jan 3rd, 2024 9m 55s

Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist podcastNutrition Diva is hosted by Monica Rei

How to overhaul your diet

Dec 27th, 2023 10m 40s

You’d like to make some changes to your eating habits. What should you focus on first?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickandd

Can the Yuka app guide you to healthier choices?

Dec 20th, 2023 10m 56s

Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutriti

What's the deal with Apeel?

Dec 13th, 2023 11m 28s

A new treatment extends the life of fresh produce. But some worry about toxic effects. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickand

Do we need to refine our thinking about sugar and health?

Dec 6th, 2023 10m 34s

A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition que